10 Suggestions for Healthy Snacks

Healthy snacks can be a great way to satisfy your hunger between meals while providing your body with essential nutrients. Pay attention to portion sizes and choose snacks that balance carbohydrates, protein, and healthy fats.

The following are some examples of healthy snacks:

1. Fresh Fruits and Vegetables:
   1. Apple slices with almond butter
   1. Carrot or celery sticks with hummus
   1. Berries or fruit
   1. Cherry tomatoes
   1. Avocado slices

• Nuts and Seeds:
  • Almonds, walnuts, or pistachios (in moderation)
  • Pumpkin seeds or sunflower seeds
  • Chia seed pudding

• Dairy or Dairy Alternatives:
  • Yogurt with a drizzle of honey
  • Cottage cheese with pineapple, mango or bananas
  • String cheese or cheese cubes

• Whole Grains:
  • Whole grain crackers with cheese
  • Popcorn (preferably air-popped and lightly seasoned)
  • Whole grain rice cakes with nut butter

• Protein-rich Snacks:
  • Hard-boiled eggs
  • Turkey or chicken slices
  • Edamame (steamed soybeans)

• Healthy Dips:
  • Guacamole with veggie sticks
  • Salsa or chutney with whole grain tortilla chips or naan chips
  • Herbed yogurt with cucumber slices

• Smoothies:
  • Blend fruits, vegetables, and  yogurt for a nutritious smoothie.
  • Add protein powder or nut butter for extra protein.

• Dark Chocolate:
  • A small piece of dark chocolate (at least 70% cocoa) can satisfy sweet cravings.

• Homemade Trail Mix:
  • Mix nuts, seeds, and dried fruits for a healthy snack.

1. Vegetable Chips:
   1. Make your own baked kale chips, sweet potato chips, or zucchini chips.

For more articles on health and wellness, visit HealthyNeighborhood.com.  Look under “Eat Healthy” to view articles on how food can be your medicine.