50 Uses for Ginger
August 14, 2022

50 Uses for Ginger

By The Lost Herbs, January 11, 2022 I do not know about you, but I love the taste of candied ginger with a nice cup of tea and homemade gingerbread cookies in the winter. I also love ginger for its numerous health benefits. So join me with a cup of ginger tea and let’s talk about the many uses ginger […]

Culinary Herbs and Healthy Spices 0 13 min read
August 13, 2022

Dasapushpam

The ten sacred plants for a healthy mind, body and spirit. The use of medicinal plants for healing dates back to early human civilization in theStone Age. Dasapushpam is a group of ten herbs have a very important place in the healing andspiritual traditionsof Kerala, India. The name is derived from from Sanskrit, “dasa”meaning “ten”, and “pushpam” meaning “flower”. These […]

Flowers, Herbs and Medicinal Plants 0 1 min read
August 10, 2022

Seven Tips for Healthy Aging

You can take control of your life using the following tips. 1. Eat Healthy and HydrateMaintaining a healthy diet as you age is essential for living well Our digestive systems slow down with age, so important vitamins and high-fiber foods in your diet, such as fruits, vegetables, and whole grains are key. Plant based diets provide a goodsource of fiber […]

Programs for Seniors 0 4 min read
Health and the Benefits of Millets
August 8, 2022

Health and the Benefits of Millets

Health and the Benefits of Millets By Dr. Khadar Valli India is following the Western model of living. Food choices, such as meat, chicken, and soy bean contain hormones and antibiotics that negatively impact us. We must consume food that provides health benefits. Millet is a food that provides fiber and the glucose contained in the millet will release slowly […]

Healthy Flours and Grains 0 5 min read 

            

            

                        
            
            

                
                

                    
                    
                

            


            

                

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