Healthy condiments can add flavor to your meals without the excess calories, sugar, and unhealthy fats often found in traditional condiments. The following are some examples of healthy condiments: Mustard: Mustard is a low-calorie and low-fat condiment that adds flavor without added sugars. It comes in various types, including yellow, Dijon, and whole grain mustard. Vinegar: Different types of vinegar, […]
Eckhart Tolle is a spiritual teacher and author best known for his teachings on the present moment and the concept of presence. His teachings draw from various spiritual traditions, particularly emphasizing mindfulness and presence as a path to inner peace and spiritual awakening. Here are some key teachings associated with Eckhart Tolle: Tolle’s most well-known teaching is the emphasis […]
Ikigai (ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” It is a Japanese concept that roughly translates to “a reason for being” or “a reason to wake up in the morning.” It is a philosophy centered around finding purpose and fulfillment in life. The concept is often represented […]
