Yoga offers a wide range of physical, mental, and emotional benefits for seniors, making it an excellent choice for maintaining and improving overall health and well-being. The following are are six key benefits of yoga for seniors.   For more articles on senior health and wellness, visit HealthyNeighborhood.com.  Look under “SeekCommunityHealth” where there is a section called  Resources for Seniors […]

Overview:  Kerala has an over 60 population of almost 15 percent. This is twice the national average and projected to grow to over 20 percent by 2025.The Healthy Neighborhood Alliance therefore calls upon all community and political organizations to collaborate so that local initiatives to monitor and develop preventative health programs for seniors. Health expenditure for seniors is being spent […]

You can take control of your life using the following tips. 1. Eat Healthy and HydrateMaintaining a healthy diet as you age is essential for living well Our digestive systems slow down with age, so important vitamins and high-fiber foods in your diet, such as fruits, vegetables, and whole grains are key. Plant based diets provide a goodsource of fiber […]