The arts, music, and culture play crucial roles in individuals’ lives and in society as a whole for several reasons: Arts, music, and culture are not only sources of entertainment but also vital components of human life, contributing to personal development, societal cohesion, and the overall well-being of individuals and communities.  Take time to enjoy them! For more articles on […]

https://www.youtube.com/watch?v=u_zrwdo4ygw This little ditto has a catchy tune and it is easy to sing. It is simple and requires no explanation and it is perfect for children and adults. Like a mantra, it has the power to sooth anxiety and create happy feelings and sends a positive message to our body to embrace health. The longer you sing it, the […]