Chair Yoga

“Welcome to a journey of wellness, where the ancient art of yoga meets the gentle elegance of mudras. In this video, we explore the profound benefits that yoga and mudras offer to seniors, fostering physical health, mental clarity, and emotional well-being.” For more articles on health and wellness, visit HealthyNeighborhood.com.  Look under “Nurture Your Spirit” to view articles on breathing, yoga, meditation, the power of thought and other interesting topics