Cooking with coconut oil has become popular due to its unique flavor, high smoke point, and potential health benefits.   It’s important to use coconut oil in moderation, as it is calorie-dense, and excessive intake of saturated fats should be avoided.  The following are some potential benefits of consuming coconut oil: High Smoke Point: Coconut oil has a relatively high smoke […]

Ghee is a type of clarified butter that is commonly used in traditional Indian cooking and Ayurvedic medicine. It is made by simmering butter to remove water content and separating the milk solids, leaving behind a clear, golden liquid. Ghee has a rich, nutty flavor and a high smoke point, making it suitable for cooking at high temperatures. The following […]