This little ditto has a catchy tune and it is easy to sing. It is simple and requires no explanation and it is perfect for children and adults. Like a mantra, it has the power to sooth anxiety and create happy feelings and sends a positive message to our body to embrace health. The longer you sing it, the better you feel!
Singing is something that can be done at many times, alone or in a group. Singing is healthy for the body and the mind. Sing this tune to improve your mood, control your breathing, lower your heart rate, remind your body that it is safe (through repetition / predictability) and much more!