Millets Facts

Millets are a group of cereal grains that are gluten-free, high in protein, fiber, vitamins and antioxidants.  Incorporating millets into you diet can contribute to good intestinal functioning, build immunity, prevent cardiovascular diseases and control blood sugar 1.   Millets are a versatile and healthy food that can be incorporated into your diet in a variety of ways. The major varieties […]

Health and the Benefits of Millets

Health and the Benefits of Millets By Dr. Khadar Valli India is following the Western model of living. Food choices, such as meat, chicken, and soy bean contain hormones and antibiotics that negatively impact us. We must consume food that provides health benefits. Millet is a food that provides fiber and the glucose contained in the millet will release slowly […]