Yoga

Yoga is a holistic system that originated in ancient India and encompasses physical, mental, and spiritual practices. The word “yoga” is derived from the Sanskrit root “yuj,” which means to yoke or unite, symbolizing the union of body and mind. While there are various styles and approaches , most forms share common elements such as physical postures (asanas), breath control (pranayama), meditation, and ethical principles.

Nine Benefits of a Yoga Practice

Yoga

Yoga includes a variety of physical poses that focus on flexibility, strength, balance, and coordination. These postures help improve overall body awareness and promote physical well-being. Pranayama involves breath control techniques that enhance the flow of vital energy (prana) in the body. Practicing pranayama can help reduce stress, increase lung capacity, and improve respiratory function. Yoga often incorporates meditation and […]

Chair Yoga

Yoga

“Welcome to a journey of wellness, where the ancient art of yoga meets the gentle elegance of mudras. In this video, we explore the profound benefits that yoga and mudras offer to seniors, fostering physical health, mental clarity, and emotional well-being.” For more articles on health and wellness, visit HealthyNeighborhood.com. Look under “Nurture Your Spirit” to view articles on breathing, […]

Yoga

Mudras

Yoga

Mudras are symbolic hand gestures and body positions often used in Hinduism and Buddhism, as well as in yoga and other spiritual practices. These gestures and postures are believed to have the power to evoke specific energies and states of mind, and they are used to enhance meditation, promote physical and mental well-being, and facilitate spiritual growth. Mudras can be […]