Millets are a group of cereal grains that are gluten-free, high in protein, fiber, vitamins and antioxidants. Incorporating millets into you diet can contribute to good intestinal functioning, build immunity, prevent cardiovascular diseases and control blood sugar 1. Millets are a versatile and healthy food that can be incorporated into your diet in a variety of ways. The major varieties […]
This video presents three asanas which can help to increase the oxygen capacity of the lungs. The three breathing exercises include diaphragmatic breathing, opening the chest and expanding the capacity of the lower lungs. Visit the “Nurture Your Spirit” section of www.HealthyNeighborhood.com to learn about yoga, meditation, breath work and other informative mind-body topics.
