Advice from María Sabina, Mexican healer and poet- “Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the […]
The chart identifies what we can control and what we can not control. We may not always have control of our environment, but we do have the ability to choose how we respond to it. That’s where the real power lies. For more articles on health and wellness, visit HealthyNeighborhood.com. Look under “Nurture Your Spirit” to view articles on […]
In a world where well-being is paramount, the practice of meditation has captured the attention of individuals seeking inner balance and peace. Considering the diversity within the realm of meditation, it is important to understand that there is no one-size-fits-all approach. Here’s a brief overview of various types of meditation, each offering a unique journey towards self-discovery and well-being. […]
In an increasingly fast-paced world, individuals and organizations are turning to meditation as a transformative practice for enhanced well-being and productivity. Meditation, once considered a niche pursuit, has now emerged as a mainstream tool for achieving mental clarity, emotional balance, and overall health. The following summarizes some of the benefits of meditation. For more articles on health and wellness, […]
Mudras are symbolic hand gestures and body positions often used in Hinduism and Buddhism, as well as in yoga and other spiritual practices. These gestures and postures are believed to have the power to evoke specific energies and states of mind, and they are used to enhance meditation, promote physical and mental well-being, and facilitate spiritual growth. Mudras can be […]
Yoga offers a wide range of physical, mental, and emotional benefits for seniors, making it an excellent choice for maintaining and improving overall health and well-being. The following are are six key benefits of yoga for seniors. For more articles on senior health and wellness, visit HealthyNeighborhood.com. Look under “SeekCommunityHealth” where there is a section called Resources for Seniors […]
