Healthy Flours and Grains

September 26, 2022

Millets Facts

Millets are a group of cereal grains that are gluten-free, high in protein, fiber, vitamins and antioxidants. Incorporating millets into you diet can contribute to good intestinal functioning, build immunity, prevent cardiovascular diseases and control blood sugar 1.

Millets are a versatile and healthy food that can be incorporated into your diet in a variety of ways. The major varieties of millets and the benefits of each are summarized in this section.

For more articles on health and wellness, visit HealthyNeighborhood.com. Look under “Eat Healthy” to view articles on how food can be your medicine.

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Millets Facts

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