Breathing exercises can have various physical, mental, and emotional benefits. Here are ten common breathing exercises, along with how to perform them and the benefits associated with each: Each of these breathing exercises offers unique benefits, and the choice of which to use depends on individual needs and preferences. Regular practice of these exercises can contribute to improved overall well-being, […]

Mindful Breathing practices, also known as controlled or conscious breathing techniques, can offer a wide range of physical, mental, and emotional benefits. These practices often involve deliberate control of the breath, focusing on its rhythm, depth, and pattern. Here are some of the key benefits of a breathing practice: Breathing practices are a versatile and accessible tool that can be […]

This video presents three asanas which can help to increase the oxygen capacity of the lungs.  The three breathing exercises include diaphragmatic breathing, opening the chest and expanding the capacity of the lower lungs.    Visit the “Nurture Your Spirit” section of www.HealthyNeighborhood.com to learn about yoga, meditation, breath work and other informative mind-body topics.