Millets are a group of cereal grains that are gluten-free, high in protein, fiber, vitamins and antioxidants.  Incorporating millets into you diet can contribute to good intestinal functioning, build immunity, prevent cardiovascular diseases and control blood sugar 1. 

 Millets are a versatile and healthy food that can be incorporated into your diet in a variety of ways. The major varieties of millets and the benefits of each are summarized in this section.

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