Mudras are symbolic hand gestures and body positions often used in Hinduism and Buddhism, as well as in yoga and other spiritual practices. These gestures and postures are believed to have the power to evoke specific energies and states of mind, and they are used to enhance meditation, promote physical and mental well-being, and facilitate spiritual growth. Mudras can be performed with the hands alone or with the entire body, including facial expressions and even eye movements.

Mudras are symbolic hand gestures and body positions often used in Hinduism and Buddhism, as well as in yoga and other spiritual practices. These gestures and postures are believed to have the power to evoke specific energies and states of mind, and they are used to enhance meditation, promote physical and mental well-being, and facilitate spiritual growth. Mudras can be performed with the hands alone or with the entire body, including facial expressions and even eye movements.