Yoga
Mudras

Mudras

Mudras are symbolic hand gestures and body positions often used in Hinduism and Buddhism, as well as in yoga and other spiritual practices. These gestures and postures are believed to have the power to evoke specific energies and states of mind, and they are used to enhance meditation, promote physical and mental well-being, and facilitate spiritual growth. Mudras can be performed with the hands alone or with the entire body, including facial expressions and even eye movements.

Mudras are symbolic hand gestures and body positions often used in Hinduism and Buddhism, as well as in yoga and other spiritual practices. These gestures and postures are believed to have the power to evoke specific energies and states of mind, and they are used to enhance meditation, promote physical and mental well-being, and facilitate spiritual growth. Mudras can be performed with the hands alone or with the entire body, including facial expressions and even eye movements. 

Index to mudras-Mudras for emotional well-being

Acceptance 
  • Acceptance mudra
Calmness
  • 4 mudra
  • Gyan mud
Concentration
  • 4 mudra
  • Gyan mudra
  • Hakini mudra
Intuition
  •   Bhudy mudra
Energy
  • 4 mudra
  • Apan mudra
  • Pran mudra
  • Prithvi mudra
Fear
  • Ahamkara mudra
Grounding
  • Gyan mudra
Patience
  • Shuni mudra
Self-confidence
  • Ahamkara mudra
  • Apan mudra
Stability
  • 4 mudra
  • Prithvi mudra
Timidity
  • Ahamkara mudra

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